Stair climbing, exercise to lower the risk of brain damage

But when we talk fitness, the idea is not to stop living in a gym, not a marathon a year. To climb stairs, carry the shopping bags, bend or stoop regularly enough to get to that fitness. The fact that you can only perform these activities smoothly past the quarantine is also a sign of health.

“Poor physical function may serve to identify those persons who are at high risk of stroke and who can be helped with preventive strategies, such as reducing blood pressure. It could also be encouraged to adopt a lifestyle associated with a lower risk of stroke, reducing sodium intake and increasing physical activity, “says Phyo K. Myint, Clinical Gerontology Unit, University of Cambridge (United Kingdom).

Myint and his team reached their conclusions after reviewing data from more than 13,600 Britons who were participating in a cancer study. None of them had had a myocardial infarction, stroke or tumor. At the start of monitoring (between 1993 and 1997) underwent, between different tests, a test to check your fitness. In 2005, the authors found that 244 volunteers had suffered a stroke.

But the risk was lower by 50% among the most agile, compared with those who had scored worse in physical function test. For every 10 point increase on this scale, the odds of suffering a stroke decreased by 19% among men and 29% among women.

The authors would particularly striking that this trend will continue regardless of other risk factors: snuff, physical activity levels, age and cholesterol levels.

From this test, Myint and his team are “investigating in detail the reasons why a bad shape can predict an increased risk of stroke. Do not know exactly what is the explanation for this.”

He adds: “The physical function may be a good marker for lifestyles that may influence the risk of stroke or indicator of physiological processes such as inflammation or atrial fibrillation or other general or degenerative biological processes such as atherosclerosis , that may relate to stroke risk.

 

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